Self-help


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Sometimes quitting is a good thing

I know I'm a little late to the party here, but happy 2018! It has been for me, thus far. What is new in my life? Let me fill you in... I have challenged myself to workout at least once every day for 100 days IN A ROW! NO BREAKS! And I am currently on day 22, so needless to say, I am sticking with it and I plan to finish and keep going! Working out has changed so much for me. I need way less caffeine. My quality of sleep has improved tremendously. I am down 10 pounds. I am so much more upbeat and positive. The rewards of this challenge have been astonishing so far. I'm very proud of how far I have come in this amount of time. I have also been watching what I eat. Don't get me wrong, I still eat junk every now and then, but most days it is pretty good. I eat smaller portions and I track them on my "Lose It" app. I also track my water intake which I try to drink at least 64 ounces of water every day. That has improved a lot of things as well. In particular, ...
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Letting go of the hate

Sounds easy enough, right? Well, it isn't. From my point of view it wasn't easy. I was a pessimist and I lived in a dark hole within my head, allowing my negative thoughts to cloud my mind and trick me into thinking that they were keeping me warm at night. They weren't. I picked fights with anyone and everyone. I was always on the lookout for someone who disagreed with me, just so I could start arguing with them. I fought with my family, friends, husband, strangers on social media -- you name it! Everyone who entered my life and cross my path was at risk for hearing the overwhelming shouts and aggressive assertion of my opinions. I don't know how it happened. I am not sure where or when I began to realize it, but I was not happy with myself and I was projecting my self-hatred onto others in, what I believed to be, the form of my opinions on certain topics and discussions. It was so unhealthy and I was losing friends and respect fast! But honestly, did it eve...
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Coming to Terms

I am coming to terms with my new diagnosis. People around me tend to question it more than I do at this point. It can be a struggle, what with my lack of self-esteem and wishy-washy ways of not knowing who I am/am capable of being, but I am managing quite well. My first DBT group was a little rough. I basically crashed during DBT due to high stress/anxiety/fear of not knowing what to expect. Also, I did not really get the chance to participate due to not being there previously to engage in the homework discussions. However, this week was completely different. I knew what to expect. I wasn't very nervous. I had homework and input to contribute. I was looking forward to it. And I was eager to continue to learn and apply more to my life. Don't get me wrong. DBT is not an easy fix or a quick fix by any means. Already I have noticed that I have the tendency to focus very well on my skills at the beginning of the week because they are fresh in my mind from having DBT group on Mon...
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