Showing posts from September, 2017

Coming to Terms

I am coming to terms with my new diagnosis. People around me tend to question it more than I do at this point. It can be a struggle, what with my lack of self-esteem and wishy-washy ways of not knowing who I am/am capable of being, but I am managing quite well.

My first DBT group was a little rough. I basically crashed during DBT due to high stress/anxiety/fear of not knowing what to expect. Also, I did not really get the chance to participate due to not being there previously to engage in the homework discussions. However, this week was completely different. I knew what to expect. I wasn't very nervous. I had homework and input to contribute. I was looking forward to it. And I was eager to continue to learn and apply more to my life.

Don't get me wrong. DBT is not an easy fix or a quick fix by any means. Already I have noticed that I have the tendency to focus very well on my skills at the beginning of the week because they are fresh in my mind from having DBT group on Monday…

A New Chapter Begins

As some of you know, I have started a new chapter in my mental health treatment. I am currently seeing a new therapist at the Minnesota Center for Psychology in St. Paul and I am undergoing an intensive group therapy called DBT (Dialectal Behavior Therapy).
For more information, feel free to do your own research on DBT, or to check out this link to the NAMI page with information on various forms of therapy below!
I have met with my new therapist three times and I had my first DBT group session this past Monday. It was intense. Not intense in the sense that it was so emotionally draining, but it was more that I was so anxious because I did not know what to expect, but once I realized that I was in a safe space, I let go of my fears and anxiety and I had an intense crash. I sat for the remaining half hour of group just kind of zoning out, even though I was trying my hardest to be present, mindful, respectful of others, an…