Sometimes quitting is a good thing
I know I'm a little late to the party here, but happy 2018! It has been for me, thus far. What is new in my life? Let me fill you in... I have challenged myself to workout at least once every day for 100 days IN A ROW! NO BREAKS! And I am currently on day 22, so needless to say, I am sticking with it and I plan to finish and keep going! Working out has changed so much for me. I need way less caffeine. My quality of sleep has improved tremendously. I am down 10 pounds. I am so much more upbeat and positive. The rewards of this challenge have been astonishing so far. I'm very proud of how far I have come in this amount of time. I have also been watching what I eat. Don't get me wrong, I still eat junk every now and then, but most days it is pretty good. I eat smaller portions and I track them on my "Lose It" app. I also track my water intake which I try to drink at least 64 ounces of water every day. That has improved a lot of things as well. In particular, ...