Depression, as of late.
Yes, that's right. I am in the darkness attempting to claw my way back out right now. Depression has reared its ugly head and taken ahold of me yet again. I have been ignoring my therapist's schedule-planning, I haven't been meditating, I have missed several weeks of yoga, I've been eating so much junk and I haven't been working out the way I should be. What do all of these things have in common, you may ask? Self-care. I'll say it one more time, SELF-CARE. I spend so much of my time doing for others and being there for others, I've forgotten to look out for me. I talk about self-care quite a bit, and it seems kind of funny that I would forget to take care of myself when I preach about it so much, however, self-care is such an important part of everyday life for everyone, and when we forget to do it, the way us people-pleasers tend to do, we lose sight of ourselves. Suddenly, my wants and needs are placed on the back burner and I am not succeeding at...