Self-help


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Sometimes quitting is a good thing

I know I'm a little late to the party here, but happy 2018! It has been for me, thus far. What is new in my life? Let me fill you in... I have challenged myself to workout at least once every day for 100 days IN A ROW! NO BREAKS! And I am currently on day 22, so needless to say, I am sticking with it and I plan to finish and keep going! Working out has changed so much for me. I need way less caffeine. My quality of sleep has improved tremendously. I am down 10 pounds. I am so much more upbeat and positive. The rewards of this challenge have been astonishing so far. I'm very proud of how far I have come in this amount of time. I have also been watching what I eat. Don't get me wrong, I still eat junk every now and then, but most days it is pretty good. I eat smaller portions and I track them on my "Lose It" app. I also track my water intake which I try to drink at least 64 ounces of water every day. That has improved a lot of things as well. In particular, ...
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With courage comes peace

The title says it all... I've tackled some tough issues this week, and because of my courage to handle these issues, I have found a sense of peace. After Thursday, I felt overwhelmed and anxious. I didn't want Matt to go back to work and after he left, I crashed. Granted, I was very exhausted, so that probably played a big part in it, however, I fell into the darkness. I began to shake. I began to cry. I began to fall off the precipice I had been balancing on for the past several months. I was lonely. I was broken into a thousand-piece jigsaw puzzle, and there was little to no chance I would be able to put myself back together. Matt called me and I snapped at him and hung up. I was angry at the situation, not him, but I took it out on him. It was wrong, and I realized that shortly after. I began to pour out my heart to him via text message. I told him how much I hated him being on third shift. How angry I was at how little he was making with all of the experience he has. ...
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Why?

Why do I let you consume my life at times and enter my mind? Maybe it's because you have wronged me worse than anyone ever has in my life. Why do I let the horrible things you say to us overwhelm me and make me feel like I could just break down and cry? Because you have not only picked a fight with me, but my husband as well. Why do I let you get away with things that I know are not okay? Because I think you are my friend, or are you? Why am I even giving any of you the time of day at this very moment?! Because sometimes the negativity in this world is overwhelming. And it overwhelms me to see people post and share and tweet and whatever such harmful and negative things. How can one see only the bad in a situation? How can one only focus on the bad one may be doing? What is the good? Where is the good? I feel so often, lately, as if I am drowning in a sea of blackness with all of your negative remarks and comments. How do you hold your head above water? I do it long enough...
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